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	<title>Muscle Building &#38; Body Building Blog  &#124; Free  Tips</title>
	<link>http://www.musclebuildingworkoutstips.com</link>
	<description>Ultimate Site for Muscle Building Tips and Articles</description>
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		<title>Small weights first!</title>
		<description><![CDATA[The most important lesson that you can absorb before you take up body building is that there is such a thing as too much, too soon. All of us are keen to do something impressive, whichever field it is in. When taking up body building, especially if you do it at a gym, it is [...]]]></description>
		<link>http://www.musclebuildingworkoutstips.com/?p=15</link>
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		<title>Alcohol and Body Building</title>
		<description><![CDATA[Given that many of us decide to take up body building after a long and challenging night at the bar – or at home with a few beers – it is bad news for many people that body building and alcohol do not mix. This is not to say that you cannot drink a beer [...]]]></description>
		<link>http://www.musclebuildingworkoutstips.com/?p=9</link>
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		<title>Don’t Work Through the Pain</title>
		<description><![CDATA[There is a lot of talk devoted to “feeling the burn” when training. This is when you feel a substantial amount of pain and carry on exercising, as in some people’s estimation it won’t work if it doesn’t hurt. While there is some element of truth in this – if something is not physically demanding [...]]]></description>
		<link>http://www.musclebuildingworkoutstips.com/?p=19</link>
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		<title>What Not To Eat</title>
		<description><![CDATA[An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it [...]]]></description>
		<link>http://www.musclebuildingworkoutstips.com/?p=7</link>
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		<title>Muscle Building Tip # 1:  What Should You Eat?</title>
		<description><![CDATA[If you ever watch strongman muscle building competitions on the television, you will often see the contestants in a typical clichéd pose next to a kitchen table with their typical daily diet spread over it. Frequently this will include several chickens, enough pasta to feed a family for a week, lots of energy drinks and plenty [...]]]></description>
		<link>http://www.musclebuildingworkoutstips.com/?p=5</link>
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